Diet and Fitness Journal

Peter Pauper Press

  • $14.99

Only 1 left!

Those who keep a diary lose twice as much weight as those who don’t! This ultimate diet and fitness journal helps retrain your brain and body to achieve your goals and a whole new level of vibrant good health!  Adaptable for different programs.
 
Includes the following:

  • Daily page spreads to record food and beverages consumed, exercise, vitamins and supplements, and mood.
  • Weekly pages to keep track of progress and refine goals, with motivational tips. 
  • Personal training pointers and charts for creating nutritional, metabolic, and fitness targets.
  • Nutrition index with detailed data on hundreds of the most common foods. 

Please note that the cover band is removable, for those wishing a discreet journal which can be used comfortably at the home, gym, or office.


4.75" x 7.50" x 1.00"




**** Shipping ****

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We also can ship worldwide to most locations - simply inquire for a shipping price to your location.

If you have any trouble with shipping options or prices, please, let us know.

Parcel Select shipping option is uninsured.

 

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